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    <subfield code="b">A Fresh and Fun Approach to Meat-Based Meals.</subfield>
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    <subfield code="a">HTML:&lt;b&gt;Delectable Recipes to Reboot Your Carnivore Lifestyle!&lt;br /&gt; Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!&lt;/b&gt;&lt;br /&gt; Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore&amp;#160;diet with nutrients. In &lt;i&gt;Carnivore in the Kitchen&lt;/i&gt;, popular TikTok creator Courtney Luna shares her&amp;#160;approach to making a meat-centric way of eating exciting and sustainable.&amp;#160;&lt;br /&gt; This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet,&amp;#160;the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate&amp;#160;between them and empower you to carve out a dietary path that works with your preferences and&amp;#160;lifestyle.&lt;br /&gt; &amp;#160;&lt;br /&gt; Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering&amp;#160;tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated&amp;#160;meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a&amp;#160;section&amp;#160;devoted to an animal&amp;#160;foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition&amp;#160;without demonizing foods.&lt;br /&gt; &amp;#160;&lt;br /&gt; She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing&amp;#160;different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond&amp;#160;the conventional with recipes that offer a more expansive range of flavors but are still 100 percent&amp;#160;carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or&amp;#160;vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional&amp;#160;vanilla, cinnamon, and other seasonings.&amp;#160;&lt;br /&gt; &amp;#160;&lt;br /&gt; You’ll be able to let your carnivore spirit run wild with recipes like&lt;br /&gt; &amp;#160;&lt;br /&gt; •Breakfast Meatballs&lt;br /&gt; •Smoked Salmon Blinis&lt;br /&gt; •Creamy Sausage Soup&lt;br /&gt; •Hidden Liver Burgers&lt;br /&gt; •White Lasagna&lt;br /&gt; •Carnivore Cinnamon Rolls&lt;br /&gt; &amp;#160;&lt;br /&gt; Whether you are carnivore diet devotee or are just looking to try something new, &lt;i&gt;Carnivore in the Kitchen&lt;/i&gt; encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and&amp;#160;discover new preparations and flavor combinations you never thought possible!.</subfield>
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