02177cam a2200373 i 4500 184667514 TxAuBib 20141114120000.0 130212s2013||||||||||||||||||||||||eng|u 2013003906 9781401324841 hardback 1401324843 hardback TxAuBib rda Powell, Chris. Chris Powell's choose more, lose more for life. Choose more, lose more for life. First edition. New York : Hyperion, [2013] ©2013. ix, 287 pages : illustrations, hrd ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use". 20141114. HEALTH & FITNESS / Exercise. Physical fitness. Reducing diets Recipes. Weight loss. Low-carbohydrate diet Recipes. Self-help / Motivational & Inspirational. HEALTH & FITNESS / Weight Loss. BSBPL