01378cam a2200289 i 4500 261868002 TxAuBib 20160510120000.0 131120s2014||||||||||||||||||||||||eng|u 9781118657911 paperback 1118657918 paperback TxAuBib rda Petrucci, Kellyann. Paleo workouts for dummies / by Dr. Kellyann Petrucci and Patrick Flynn. Hoboken, NJ : John Wiley & Sons, Inc., [2014] xii, 305 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Introduction -- Getting started with paleo fitness -- Mastering the primal power moves -- The paleo fitness foundational program -- Paleo nutrition -- The part of tens. The authors offer a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. The program emphasizes fundamental movements such as squats, hinges, sprints, and crawls. If you follow a paleo diet routine, this workout will help you discover how you were designed to move and exercise. 20160510. Physical fitness. Prehistoric peoples. Exercise. BSBPL