02796cim a2200385 i 4500 2745692799 TxAuBib 20250506120000.0 260505s2022||||||||||||||||||||||||eng|u 9780593508442 0593508440 915c4g9 CloudLibrary MnSpTMCL eng MnSpTMCL TxAuBib rda Ph.D., Thema Bryant. Homecoming [CloudLibrary (E-Read Texas)] : Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self / Ph.D., Thema Bryant. Unabridged. [S.l. : Penguin Random House, 2022. 1 online resource(1 sound file (9hr.,33min.,43sec.).) spw rdacontent rdamedia rdacarrier Audio book. Ph.D., Thema Bryant; King, Ina. A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose. Electronic reproduction. [S.l.] Penguin Random House 2022 Available via World Wide Web. Format: MP3. Requires: CloudLibrary (file size: 262.6 MB.) PSYCHOLOGY & PSYCHIATRY|Clinical Psychology. SELF-HELP|Happiness. SELF-HELP|Personal Growth. SELF-HELP|Post-Traumatic Stress Disorder (PTSD.) Electronic books. CloudLibrary. https://ebook.yourcloudlibrary.com/library/ereadtexas-document_id-915c4g9 CloudLibrary BSBPL