02481cim a2200469 i 4500 2791195501 TxAuBib 20250623120000.0 r 260609s2016||||||||||||||||||||||||eng|u 9781515992165 sound recording : hoopla Audio Book 1515992160 sound recording : hoopla Audio Book MWT11721530 Midwest rda TxAuBib rda McDougall, M. D., author. The Starch Solution [Hoopla] : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good / Mary McDougall and John McDougall, M. D.. Unabridged. [United States : Tantor Media, Inc., 2016. Made available through hoopla. 1 online resource (1 audio file (6hr., 53 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Stephen R. Thorne. From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives. Mode of access: World Wide Web. Hoopla Audiobook. Cooking. Diet. Healing. Low-fat diet. Physical fitness. Weight loss. Health. Audiobooks. Mcdougall, Mary, author. Thorne, Stephen R, reader. Hoopla digital. https://www.hoopladigital.com/title/11721530?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515992165_180.jpeg Cover image BSBPL