02795cim a2200409 i 4500 2791321148 TxAuBib 20250623120000.0 r 260609s2021||||||||||||||||||||||||eng|u 9781666105414 sound recording : hoopla Audio Book 1666105414 sound recording : hoopla Audio Book MWT14207226 Midwest rda TxAuBib rda Galen, Psy. D., author. DBT for Dummies [Hoopla] / Gillian Galen, Gillian Galen, Psy. D. and Blaise A. Aguirre, M. D.. Unabridged. [United States : Tantor Media, Inc., 2021. Made available through hoopla. 1 online resource (1 audio file (14hr., 34 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier For dummies Instant title available through hoopla. Read by Amanda Ronconi. Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. Mode of access: World Wide Web. Hoopla Audiobook. Audiobooks. Aguirre, M. D., author. Ronconi, Amanda, reader. Hoopla digital. For dummies. https://www.hoopladigital.com/title/14207226?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/ttm_9781666105414_180.jpeg Cover image BSBPL