02484cim a2200397 i 4500 2791425667 TxAuBib 20250623120000.0 r 260609s2023||||||||||||||||||||||||eng|u 9781705096062 sound recording : hoopla Audio Book 1705096069 sound recording : hoopla Audio Book MWT15703717 Midwest rda TxAuBib rda Hudson, Brad, author. Run Faster From the 5K to the Marathon [Hoopla] : How to Be Your Own Best Coach / Matt Fitzgerald and Brad Hudson. Unabridged. [United States : Recorded Books, Inc., 2023. Made available through hoopla. 1 online resource (1 audio file (7hr., 12 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Gregory Abbey. Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible!. Mode of access: World Wide Web. Hoopla Audiobook. Sports. Audiobooks. Fitzgerald, Matt, author. Abbey, Gregory, reader. Hoopla digital. https://www.hoopladigital.com/title/15703296?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/rbd_9781705096062_180.jpeg Cover image BSBPL