02944cam a2200433 i 4500 2791704112 TxAuBib 20250624120000.0 r 260327s2019||||||||||||||||||||||||eng|u 9781684032440 electronic bk. 168403244X electronic bk. MWT12238017 Midwest rda TxAuBib rda Korb, Ph. D., author. The Upward Spiral Workbook [Hoopla] : A Practical Neuroscience Program for Reversing the Course of Depression / Alex Korb. [United States : New Harbinger Publications, 2019. Made available through hoopla. 1 online resource (232 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Mode of access: World Wide Web. Hoopla eBook. Affective disorders Treatment. Depression, Mental Treatment. Mental illness. Mood disorders. Neuropsychology. Psychology. Psychology, Pathological. Self-help. Electronic books. Hoopla digital. https://www.hoopladigital.com/title/12238017?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/nhb_9781684032440_180.jpeg Cover image BSBPL