02705cam a2200385 i 4500 2791819556 TxAuBib 20250624120000.0 r 260621s2020||||||||||||||||||||||||eng|u 9781646111695 electronic bk. 1646111699 electronic bk. MWT18539192 Midwest rda TxAuBib rda Schifferle, Matt, author. Calisthenics for Beginners [Hoopla] : Step-by-step Workouts To Build Strength At Any Fitness Level / Matt Schifferle. [United States : Sourcebooks Inc, 2020. Made available through hoopla. 1 online resource (162 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: - Training for all levels-Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. - Full-body workouts-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. - Variety, versatility, and fun-More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven-calisthenics is the physical conditioning way of the future. Mode of access: World Wide Web. Hoopla eBook. Aerobic exercises. Exercise. Health & fitness. Physical fitness. Electronic books. Hoopla digital. https://www.hoopladigital.com/title/18537531?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/vsa_9781646111695_180.jpeg Cover image BSBPL