02828cam a2200421 i 4500 2791976344 TxAuBib 20250624120000.0 r 260327s2020||||||||||||||||||||||||eng|u 9781728231686 electronic bk. 172823168X electronic bk. MWT13550538 Midwest rda TxAuBib rda Case, Steve, author. Hardcore Grief Recovery [Hoopla] : An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS / Steve Case. [United States : Sourcebooks Inc, 2020. Made available through hoopla. 1 online resource (128 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Grief recovery that'll never say "it all happens for a reason" When you lose a loved one, you're going to feel like sh*t. Plain and simple. And healing through your grief can be the start of a very difficult journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to actually help. This is straight to the point, honest-as-h*ll grief recovery. Paring away the cloying sympathy and the pitying hugs, F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this." This book will be honest about all this sh*t: - Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and grounding - Anger: how to be an **shole without ruining your whole life and how to release your anger when it has served its purpose - Bargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agency - Depression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your pain - Acceptance: how embracing the suckage allows you to move on feels in a world that might feel completely different Covering each moment of your grief journey and asking the tough questions along the way, this is the grief book that will ultimately pick you up, dust you off, and help you heal. Mode of access: World Wide Web. Hoopla eBook. Grief. Loss (Psychology.) Bereavement. Emotions. Families. Psychology. Self-help. Electronic books. Hoopla digital. https://www.hoopladigital.com/title/13550538?utm_source=MARC&Lid=hh3964 https://d2snwnmzyr8jue.cloudfront.net/vsa_9781728231686_180.jpeg Cover image BSBPL