02611cam a2200361 i 4500 654860070 TxAuBib 20230215120000.0 u 220407s2022||||||||||||||||||||||||eng|u 9780760374474 softcover 0760374473 softcover (OCoLC)1314335060 TxAuBib rda Mazzola, Donna Beydoun, author. Immunity food fix : 100 superfoods and nutrition hacks to reverse inflammation, prevent illness, and boost your immunity. Gloucester : Fair Winds, 2022. 188 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent z rdamedia zu rdacarrier Introduction: behind Dr. AutoimmuneGirl -- Understanding the immune system -- Immunity in the gut and the autoimmune connection -- Eat the rainbow -- Restoring roots -- Supporting seeds -- Nutritious nuts -- Opportune oils -- Purifying proteins -- Healing herbs -- Conclusion: it's not one size fits all. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients-which corresponds to food color. Trying to reverse inflammation? Put red foods like cherries and pomegranate on your plate. Want to support detoxification? Enjoy green foods like kale and broccoli. Need a power boost of antioxidants? Go for blue and purple foods like figs and plums. Looking to build a healthy microbiome and digestion? Yellow foods such as lemons and pineapple heal and nourish the gut. Are your hormones out of balance? Try incorporating orange foods such as carrots and cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix. 20230215. Immunity Nutritional aspects. Functional foods. Natural foods. Health. BSBPL